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About Nick Bare:
Nick is a businessman, entrepreneur and fitness guru. His YouTube channel is a walk through his daily life, adventures, and gym times. Enjoy a look into his life through the lens!

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In this video, I follow a personalized two-month diet and supplement plan based on my gut health!

The gut microbiome is one of the hottest topics in health and wellness at the moment for all of the research emerging about how important gut health is to overall health both physical and mental.

This video covers how our gut health is intricately connected to several elements of health including our gastrointestinal health, cognitive function, energy levels, and emotional wellbeing. Research suggests that imbalances in the gut microbiome are linked not only to digestive issues, but also everything from autoimmune diseases to mental health issues such as depression and anxiety.

I meet with a real scientist named Dr. Erika Angle, who founded a company called Ixcela that tests for key metabolite levels in the blood that are directly linked to gut health. Ixcela then provides a comprehensive report of your gut microbiome and advises ways to help improve it over time including diet & lifestyle change and supplement protocols.

Dr. Erika Angle received her Bchelor Of Science degree from MIT and her PhD in biochemistry from the Boston University School of Medicine.

If you’d like to get YOUR GUT TESTED… USE MY CODES on Ixcela’s website to receive these special offers:

CODE #1: SkyKit for 10% off a gut test!

CODE #2: SkyComp for 10% off of the complete monthly program making with a 6-month minimum.

CHECK OUT IXCELA!
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I have been trying a lot of pre-workouts lately and I just wanted to share my experiences with them if you were thinking about picking one for yourself. Let me know which one you like the most or one that I didn’t mention that is your go to.

Cellucor C4 – http://www.vitaminshoppe.com/p/cellucor-c4-fruit-punch-30-servings-177-g-powder/eo-1004#.VLkardLF_p8

MusclePharm Assault – http://www.bodybuilding.com/store/musclepharm/assault.html

Optimum Nutrition Gold Standard Pre-Workout – http://www.bodybuilding.com/store/optimum-nutrition/gold-standard-pre-workout.html

Pro Supps Mr. HYDE – http://www.bodybuilding.com/store/pro-supps/mr-hyde.html

Intro Song: Stephen Swartz – Bullet Train (feat. Joni Fatora)

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Hello everyone, In this video we are discussing about bis muscle size How many meals you can take in a day? How much of protein intake?and carbohydrates for your big muscle size? Also about supplements for gain the muscle, Thankyou.

Hola a todos, en este video, estamos discutiendo sobre el tamaño de los músculos ¿Cuántas comidas puede tomar en un día? ¿Cuánta ingesta de proteínas y carbohidratos para su gran tamaño muscular? También acerca de los suplementos para ganar el músculo, gracias.

Bonjour à tous, Dans cette vidéo, nous discutons de la taille de votre muscle. Combien de repas pouvez-vous prendre par jour? Quelle quantité d’apport en protéines et en glucides pour votre grosse taille musculaire? Également à propos des suppléments pour gagner du muscle, merci.

#dronacharya_gym #bhupender_dhawan #mukesh_gahlot

( Follow- Bhupender Dhawan )

Facebook- https://www.facebook.com/ibhupenderdh…
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Dronacharya The Gym,
2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009, Ph:- 9560847923

Timing To Meet
Morning 08:00 AM to 10:00 AM
Evening 03:30 PM to 7:30 PM

#dronacharya_gym #bhupender_dhawan #mukesh_gahlot
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In Part 1 in this “awareness session” – I refer to an article outlining how to spot quackery in these industries – hint – it’s almost ALL quackery when it comes to supplements and magic promises!
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Brian’s Channel: https://www.youtube.com/user/HumerusFitness

Make sure you leave a LIKE! (It helps a TON)
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● EHP STACK DEAL ► bit.ly/XmasStackDeal & Use Code GOLEX for FREE SnapBack!

● DES!RE BRAND: http://www.DESIRE-BRAND.com
● SUPPLEMENT DEAL FINDER: http://www.SuppsCompare.com
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IN THIS VIDEO

– Supplement breakdown, mindset and expectations you should have from taking amino acids and other muscle gaining supplements.
– Dosage, How to take them, When to take them AND HOW BCAAS can help you maintain, gain & improve your muscle!
– Cutting Vs Bulking when using supplements.

M U S I C

INTRO:
ARTIST: Above Only
SONG: Change
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Website: http://www.aboveonly.com/

OUTRO:
ARTIST: Miles Malone
SONG: This Is Our Time
Download: http://overkillsoundtracks.bandcamp.com/album/this-is-our-time-single

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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http://www.phionbalance.com/categories/Body-Detoxification

Detoxify Your WHOLE Body, Liver, Lymph & Kidneys!

pHion Whole Body Detoxification helps to eliminate bacteria, yeast and fungi – as
well as the mycotoxins, exotoxins and endotoxins they produce – throughout your
WHOLE body.

http://www.phionbalance.com/categories/Body-Detoxification/pHion-Whole-Body-Detoxification

If your body is acidic, your system is the perfect terrain for microforms such as bacteria, yeasts and fungi to grow.
These damaging organisms flourish in the low oxygen levels that come with an acidic system. Worse yet, they secrete their own
acidic and toxic waste products, which bring your pH down even lower.

Worse yet, they secrete their own acid and waste products, which bring you pH down even lower, kidneys and lymphatic system
a detox tune-up.

Eliminates yeast, fungi and bacteria. pHion Whole Body Detoxification contains a comprehensive blend of herbal extracts and dietary ingredients that kill yeast, fungi and harmful organisms.

Eliminates mycotoxins, endotoxins and exotoxins. Not only does pHion Whole Body Detoxification eliminate microforms from your system, it also rids your body of the toxins they secrete.

Helps restore pH. Because microforms secrete acid waste products, getting rid of them with pHion Whole Body Detoxification naturally boosts your pH.

Detoxifies the liver, lymph and kidneys. Finally, pHion Whole Body Detoxification neutralizes and eliminates toxins in the liver, lymph and kidneys, so all your detoxification pathways will be working at peak performance.

http://www.youtube.com/user/pHionBalance
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Get rid of extra body fat and follow super intense 6 weeks cutting program designed and created by #GuruMann “MUSCLE MODE”.

Full Program Live Now: http://bit.ly/2iJBYrk
WORKOUT PLAN PDF : http://bit.ly/2jlRvhH
NUTRION PLAN PDF: http://bit.ly/2jlWFdk
Workout Calender PDF: http://bit.ly/2iihaH5

== Follow Workout ==

MONDAY – Chest & Traps:
http://bit.ly/2hWMQ8H

TUESDAY – Arms and Calves:
http://bit.ly/2iIOMBc

WEDNESDAY- Back:
http://bit.ly/2i1fpxe

THURSDAY- Shoulders:
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Abs & Cardio:
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== Follow Nutrition ==

MEAL 1 – Chicken Omelette:
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MEAL 2 – Protein Cake:
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MEAL 3 – Chickpeas Rice:
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MEAL 4 – Protein Sticks:
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MEAL 5 – Potato Eggs:
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MEAL 6- Milk Protein:
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IIf your have missed it here are all Fitness Program by Guru Mann.
1. MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program
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2. ULTIMATE ARMS: Biceps Workout, Triceps Workout
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3. Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
4. Pure Mass’ 8 Weeks Mass Building Program
http://bit.ly/2d2Bejq
5. LEAN MODE
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
6. GAINER (Pecs & Delts): http://bit.ly/2dcq489
7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
9. CONTROL DIABETES: http://bit.ly/2dcq9Zv
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//RECOMMENDED OR MENTIONED VIDEOS //
-What I Eat in A Day: https://youtu.be/vYyqF84VsZ4
-Your Weight Window & Staying in Maintenance Mode: https://youtu.be/5nDJ0IV_lCo
-My Evening Routine: https://youtu.be/PVhgF_rnd5o
-Diet & Exercise Myths: https://youtu.be/gxU4ZeKSLcw
-The Weight Struggle is Real: https://youtu.be/IqKQbyaCd_I
-Peri-Menopause (My Research) – Video 1 of 2: https://youtu.be/g4meZq8cabM
-Peri-Menopause (My Journey + Plan) – Video 2 of 2: https://youtu.be/Y0LSARMQpIw
-What I Drink for Health, Wellness + Beauty and Peri-Menopause update: https://youtu.be/kr8icp2xx2w
-Benefits of Glutamine w/ BCAA’s (Blog Post): https://www.tracyhensel.com/2016/06/21/glutamine-and-bcaas/
-Article on B-3 Flush: https://www.healthline.com/nutrition/niacin-flush
– Sticking to Your Diet While Eating Out: https://youtu.be/SJz1zPDDeAg
– Consistency is Key in Achieving Your Goals: https://youtu.be/aIsxsrAoqf8
– My Workout Equipment, Weights + Routine: https://youtu.be/wYOY-PixA5E
– Creating & Sticking to an Exercise Routine: https://youtu.be/q4dsUd0U2IA
– What I Eat In A Day – Lazy Keto at 48: https://youtu.be/QNCf2t-xJtQ
– What I Eat In A Day – https://youtu.be/KVqviOF_B4k
– Intermittent Fasting – Who it’s For and Does It Work: https://youtu.be/Bt5nDOrjdBU
-Managing Cravings: https://www.youtube.com/watch?v=gEhepbf6bP0
– Habits Determine Results https://www.youtube.com/watch?v=hoyqYSyiHS8
– 10 Weight Loss Strategies + Tracking Your Daily Habits: https://youtu.be/9puzp5q2G9Q
-The Power of NO is Saying YES!: https://youtu.be/D8bDlAYNkww

Book Your Health & Wellness Coaching Session w/ Me: https://app.acuityscheduling.com/catalog.php?owner=19174396&category=Tracy+Hensel+Coaching

** This post contains affiliate links. If you click on a link and proceed to check out, I will be compensated a small commission at no additional cost to you. I appreciate you using those links so I can continue to do what I love for you! ** Tracy xo
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JoAnn Manson, MD, DrPH, Chief, Division of Preventive Medicine at Brigham and Women’s Hospital, discusses the need for dietary supplements.

The main purpose of dietary supplements is to treat deficiencies of vitamins and minerals or to prevent such deficiencies. For people who are concerned that they may not have an adequate diet, it’s very reasonable to take a multivitamin or to take relatively low doses of different nutrients. Megadose supplementation, very high dose supplementation of any vitamin, mineral, or other nutrient, is not recommended due to the health risks.

Groups that will benefit from dietary supplementation include women of reproductive age and pregnant women. Folic acid is extremely important in preventing neural tube defects and other birth defects so these groups should be encouraged to take a supplement of a folic acid.

Also, calcium and vitamin D supplementation may be helpful for bone health, especially in older individuals who are at higher risk of osteoporosis and osteoporotic fracture or people who have lactose intolerance and tend to get very low intake of calcium or vitamin D-fortified foods. There are also some individuals, especially older people, who may have deficiencies of vitamin B-12 and could benefit from supplementation.

It’s important to select a high quality supplement. There are a couple of things that will indicate whether a supplement has a high level of quality control. One is looking for the GMP label which stands for Good Manufacturing Practices. The other is USP, which stands for United States Pharmacopeial Convention. These labels will indicate that the supplement has been certified in some way in terms of quality control, that it has gone through a certain audit in terms of the good manufacturing practices, and that it’s been tested for contents and for quality control.
It’s recommended you speak with your physician before taking any dietary supplement.

Learn more about the Division of Preventive Medicine at Brigham and Women’s Hospital:
https://www.brighamandwomens.org/research/departments/preventive-medicine/division-of-preventive-medicine

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About Nick Bare:
Nick is a businessman, entrepreneur and fitness guru. His YouTube channel is a walk through his daily life, adventures, and gym times. Enjoy a look into his life through the lens!

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