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How to choose a Pre-workout supplement?

Pre Workout supplements are a rage these days. Everybody wants to experience that buzz before hitting the gym. When it comes to how to choose a pre workout there are certain things which should be kept in mind.
1.) Always stay away from those pre- workouts which have some propertiery blends.
2.)You should know how to read the ingredients and what they actually mean.
The main ingredients which you should be search for are as follows:
a) Citruline malate
L-citruiline is a part of the urea cycle which also includes L-orthi ine and L-arginine.
Supplementation with this compound can increase your endurance in the gym. It also increases nitric oxide metabolism which can increase pumps in the gym. Recommended dosage for getting results in the gym is around 6 to 8 gms.

b.) Beta alanine
This is a variant of amino acid alanine. It can increase muscular endurance. It helps by fighting lactic acid build up in the body.
Standard dosage is between 2gm to 5gm per day. Large dosages of beta alanine may cause a tingling sensation called as parathesia. This is a harmless side effect.

c.)Betaine also known as trimethyl glyceine.
From the health prespective it is used for DNA repairing , turning genes on and off, fighting infections, getting rid of environmental toxins to name a few.
It works like a osmolyte which implies that it increases intracellular hydration. It decreases the level of homocystene wose elevated levels are associated with heart diseases.

Stay tuned for the next part where will discuss it further

Stay Awesome & Strong

Pre Workout Benefits | benefits of pre workout supplement | Pre Workout is good or not | Best Pre Workout

Dosto aaj ke is video me humne HEALTH VIT ke pre workout supplement ko review kiya hai sath hi pre workout supplement kya hai ye kyo hamare liye jaruri hai or kon kon ise le skta hai or iske kya kya benefits hai hamari body ko toh puri or shi information ke liye video end tk dekhe. healthvit pre workout review
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Benefits/Indication:

Did you know Healthvit Fitness Pre-Workout Explosive has 15+ benefits? Some of them are:
• Boosts alertness, drive & improves the intensity of the training sessions
• Relieves muscle fatigue
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• Increases muscle mass
• Increases energy & endurance

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video is for educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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आपका स्वागत है आपके अपने यूट्यूब चैनल पर जिसका नाम है SUPPLEMENTS VILLA यहाँ पर हम आपको DIETARY Supplements ( WHEY PROTEINS, MASS GAINERS, PRE WORKOUTS, POST WORKOUTS, BCAA, AMINOS, TEST BOOSTERS ETC ) से संबंधित हर एक जानकारी हर एक नॉलेज देते हैं जो आपके Supplements खरीदने में काफी मददगार साबित हो सकती है इसलिए आप हमारे चैनल को जरूर Subscribe कर लें हम आपके लिए Supplements से संबंधित videos लाते रहेंगे 💪💪

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100% ORIGINAL supplements खरीदने के लिए हमें सम्पर्क कर सकते हैं
SUPPLEMENTS VILLA
CONTACT NUMBER – 8571838817, 9034763277.
Address – shop number 611 railway road near obc Bank palwal haryana pincode 121102.

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Women give the least attention to their health and diet and it’s really worrying. They overwork till their body allows them to do that. But, after the age of 30, health issues such as constant back pain, headaches, hair loss and fatigue become visible and also, inevitable. The lack of vitamins and minerals in women body leads to several medical emergencies in the later years.

To bring the matter to the forefront, Sipping Thoughts talks to Tina Sapra, a well-known Nutrition Consultant, who answers almost all basic questions such as do women really need a supplement, which multivitamin works best for them, what supplements do they need and is it okay to take several capsules of vitamins or not. She also talks about how to choose a multivitamin.

Tina Sapre addresses almost all common concerns that women have related to consuming multivitamins supplements and shares tips for good health. She is quick in refuting some common myths surrounding the consumption of vitamins and other supplements by women. She says: “After a particular age, you do need supplements like a multivitamin.”

Our Expert, Tina Sapra has challenged the misconception of women who say they don’t need any supplements to stay fit and active at a certain age. She also stresses on checking multivitamins that have micronutrients like zinc, selenium. She talks about scientific reasons why food is not enough for the women’s body.

One of the reasons Nutrition Consultant, Tina Sapra gives is: “We have food which contains the D2 vitamin and it doesn’t get converted to D3 unless we sit under the sun.”

How many of us do that? The answer is disappointing as very few women do that and this is a major cause why Indian women are having knee replacement surgeries.

Tina also shares insightful knowledge about the ingredients women need to consume on daily basis even if they are going out for a gym or doing yoga.

She talks about what right percentage of Daily Recommended Intake (DRI) that we all should look for while buying multivitamins. There are also some supplements that can be taken in natural forms such as Chia seeds, flax seeds and fish oil, and are also easily available.

It’s important for women to start taking their health issues seriously and be aware of the right supplements and multivitamins for good health.

Nutrition Consultant, Tina Sapra also encourages annual health checkup for women to find out what their body is deficient of and what exact supplement they need for good health.

Most of the Indian women complain about pain in the bone, Tina explains scientifically what they are deficient of and how they can get rid of the regular bone pain. In the end, she talks about what every woman over the age 30 should take as a supplement to keep themselves active and healthy.

This video is surely the answer to every question related to the best vitamins for women or the best supplements for women’s health so don’t miss the change of getting detailed information on what’s best for you.

We all take multivitamins, but we have some question also which supplement should take… Are supplements really needed…? So today we have Tina Sapra (Nutrition Consultant) with us. She has given some simple and useful tips to take multivitamins.
Here are some Tips for take multivitamins for Women Over 30
– After a particular age, you do need supplements like multivitamin
– Multivitamins need to have micronutrients like zinc, selenium…
– We have food which contains the D2 vitamin and it doesn’t get converted to D3 unless we sit under the sun.
– Supplements containing D3 and B12 could we consume.
– We can also have Chia seeds, flax seeds and fish oil.
Multi Vitamin for Women “Don’t Buy Multi Vitamin for Women Until You See This Video”
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Supplements don’t just benefit your body, they can also help you get your brain in the game. Start with these five nootropic supplements.
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The name may sound a bit quirky, but nootropics are supplements designed to optimize mental performance. We’re not just talking about the energy and motivation you can get from stimulants like caffeine, although that can help, too. Some nootropics also may improve reaction time, mental focus, cognitive function, and neuromuscular communication.

While nootropics are sometimes called “smart drugs,” that’s a bit of a misnomer, since nootropics don’t increase your intelligence per se. They just help your nervous system work better. “Smart drugs” also doesn’t take into account the physical effects nootropics can have.

When you take a nootropic supplement, you might not feel it working physically. It doesn’t give you a tingle. But nootropics can support the mind-body connection, the mind-muscle connection, and athletic performance alike. Here are five supplements worth trying for brain function.

1. Nitrosigine
What it is: Nitrosigine is a form of the amino acid arginine.

What it does: Research with athletes has found that this nootropic can enhance the ability to complete mentally difficult tasks. If you’re playing a sport and you’re able to execute your strategy cleaner and faster, you’re improving your game. In addition to improving mental performance, nitrosigine has physical benefits, too.

Ideal dose: 1.5 grams. Supplements often contain 500 milligrams-1.5 grams of nitrosigine.

2. Cognizin
What it is: Cognizin is a form of citicoline, which is turned into acetylcholine.

What it does: This nootropic supplement can help your nerves function efficiently. If you can enhance how fast your nerve impulses fire, you can enhance reaction time, mental focus, and cognitive function.

Ideal dose: 200-1000 milligrams

3. Caffeine And L-Theanine
What it is: Caffeine is a stimulant; L-theanine has a relaxation effect.

What it does: L-theanine is used with caffeine to enhance cognition while lessening the potential jittery side effects of taking caffeine on its own. This nootropic combination allows your body and brain to be more relaxed while simultaneously promoting a quicker reaction time, enhanced pain threshold, and the ability to do more work. It can help you feel more focused and waste less energy while achieving your goals.

Ideal dose:

Caffeine: 100-200 milligrams

L-theanine: 50-250 milligrams

4. Theacrine
What it is: Theacrine is an alkaloid. It can act as a stimulant, without having over-stimulatory side effects.

What it does: This nootropic can improve your reaction time and ability to multitask. It can be combined with caffeine, nitrosigine, or cognizin. These supplements don’t interfere with its function, and studies show it even has a synergistic relationship with caffeine.

Ideal dose: 125-200 milligrams

5. Vitamin B12 And Iron
What it is: Vitamin B12 and iron are micronutrients found in meat. They’re not technically nootropics, but having adequate levels of these nutrients in your body can help brain function similarly to nootropics. Being vegetarian or vegan increases risk of deficiency in these micronutrients, and lifting or playing sports on top of that can make a deficiency worse. Since your body needs B12 and iron, they’re unlikely to create side effects unless you take too much.

What it does: These nootropic-like nutrients are important for the nervous system. They improve communication between the nervous system and the muscular system—the mind-body connection.

Ideal dose:

Vitamin B12: 2.4 micrograms*

Iron: 8 milligrams for men, 18 milligrams for women*

Nootropics are only one piece of the puzzle. Want to learn more about how nutrition can improve your overall performance and physique? Check out our Bodybuilding.com All Access course, Foundations of Fitness Nutrition, co-hosted by the author, Douglas Kalman Ph.D., RD.

*Recommended dietary allowances (RDAs) for supplements can vary based on age, gender, pregnancy, and lactation. For more information, check out the National Institutes of Health’s vitamin and mineral fact sheets.

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आपका स्वागत है आपके अपने यूट्यूब चैनल पर जिसका नाम है SUPPLEMENTS VILLA यहाँ पर हम आपको DIETARY Supplements ( WHEY PROTEINS, MASS GAINERS, PRE WORKOUTS, POST WORKOUTS, BCAA, AMINOS, TEST BOOSTERS ETC ) से संबंधित हर एक जानकारी हर एक नॉलेज देते हैं जो आपके Supplements खरीदने में काफी मददगार साबित हो सकती है इसलिए आप हमारे चैनल को जरूर Subscribe कर लें हम आपके लिए Supplements से संबंधित videos लाते रहेंगे 💪💪

धन्यवाद 🙏

100% ORIGINAL supplements खरीदने के लिए हमें सम्पर्क कर सकते हैं
SUPPLEMENTS VILLA
CONTACT NUMBER – 8571838817, 9034763277.
Address – shop number 611 railway road near obc Bank palwal haryana pincode 121102.

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4Life manufacturing facilities have received NSF International’s Good Manufacturing Practices (GMP) Registration. Because of this commitment to excellence in all areas of manufacturing and scientific innovation, Global Health & Pharma named 4Life Research® the Best Health & Fitness Supplement Provider in the United States for 2017.

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In this video I am telling you THE BEST SUPPLEMENT for fat loss that can actually help you in losing fat!
There are numerous fat loss supplements in the market but most of them are garbage. The stuff that actually works is not fancy and is not recommended very often. One of the reasons the good SUPPLEMENT that actually helps in your fat loss goal is not recommended very often is the lack of understanding of how fat loss actually works. So I am breaking it down for you guys and telling you about the only SUPPLEMENT you need to lose fat!

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🔥Healthy Tareeke Se Fat loss Kaise Karen?

🔥Cardio Or Weight Training For Fat Loss?

Supplements And Food Items that I Recommend
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I tried fat loss supplements for a MONTH.. this is what happened!! ALL of my opinions are 100% honest, they did not pay to film this video.
here are my favs:
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What Are The Best Supplements To Heal Your Gut and Detox Your Body? Learn about how to cleanse, clean and fix your gut, and then check out the Gut Healing Pack at http://pacificfit.net/items/gut-healing-supplements/
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