Buy anything from nutrabay: http://bit.ly/2yvUIDL

Whey Protein: http://bit.ly/2yCqYF8

BCAA: http://bit.ly/2yu9OJU

Creatine: http://bit.ly/2yxjRhi

Omega Fats: http://bit.ly/2yxzTb8

Vitamins: http://bit.ly/2yyXI2h

So here’s my full Supplement stack, This is what I’m using right now according to my body goals. These are the basic supplements and I’m not promoting any supplement brand, You can go for any brand depend on your budget and goals.

I’ll be making more videos of workout, meals, unique aesthetic stuff etc.
Subscribe and stay tuned and don’t forgot to share this video with your skinny friends and gym friends and try to make some change Good luck

Thanks For Watching

Connect with me Instagram : @TheYashAnand

For Online Training : OfficialYashanand@gmail.com
Video Rating: / 5

hello our youtube family,
in this video we are going to discuss about
‘ top 3 supplement for cutting ” . because after your lots of query and comment, finally we have decided to make a video on ” most useful top 3 supplement for cutting ” .
you can also checkout our muscle gain series for intermediate peoples –

if you are training lots of useless exercises or a bullshit training protocol than you can follow this workout routine,which we have shared in this video instead of all bro science.
—————————————————————————————————————————

if you have completed this than next week you can add more volume and progressive overload.

——————————————————————————————————-
in future,
we will upload regular videos “once in a week”
keep supporting us and keep loving.
—————————————————————————————————————————
follow us on instagram-
Rahul fitness- https://www.instagram.com/rahul_fitness_official/

Team R5 Athletes – https://www.instagram.com/teamr5athletes/
—————————————————————————————————————————
business email – 01rahulfitness@gmail.com
Video Rating: / 5

Share this page:

Leave a comment if you enjoy this sort of video!

Going through the supplements I take on a regular basis (list below). As i say in the video, do some research, figure out what you need and go from there!

Performance Supplements:

1 – Organic, Grassfed Whey Protein (isolate or concentrate)
Dose: 25g (1 Scoop)
When: Post workout and travelling

2 – Organic, Grassfed Collagen Hydyoslate
Dose: 10g (1.5 TBSP)
When: Post workout and general health

3 – Creatine Monohydrate
Dose: 3g (1 TSP)
When: Post workout

4 – Oxylent Sport (pre workout)
Dose: 6.6g
When: Pre/Intra workout

Health Supplements:

Morning:

1 – Ginseng
Why – Adaptogen, Stress adaption
Dose – 500mg (1 capsule)
Brand – Mountain Fresh

2 – Rhodiola Rosea
Why – Adaptogen, Stress adaption
Dose – 250mg (1 capsule)
Brand – Nature Way

3 – Chaga Mushroom
Why – Adaptogen, immunity, cell atrophy and awesomeness
Dose – 200ml (1 Cup) Tea, 1-2ml Tincture (1:4)
Brand – Doesn’t matter. Ensure wild cultivated

4 – Vitamin C
Why – Immunity and boost glutathione
Dose – 3-5g daily (1g per hour when ill)
Brand – Any pharmaceutical grade powder

5 – L-Glutamine
Why – Gut lining repair
Dose – 5g with 1g vitamin c
Brand – Any pharmaceutical grade powder

With a Meal:

1 – Cod Liver Oil
Why -Anti-Inflammatory, Vitamin A,E,D,K and Omega 3
Dose – 1g (2 capsules) with high fat meal
Brand – Green Pastures Fermented Cod Liver Oil

2 – Vitamin D3
Why – Anti-Inflammatory, Immunity, calcium metabolism
Dose – 1000-5000IU (1 capsule) with cod liver oil
Brand – Nature Wise

3 – Vitamin K2
Why – Dietary aid and calcium metabolism
Dose – 200mcg (1 capsule) with vitamin D3
Brand – Pure Nature

4 – Vitamin A
Why – Dietary aid as Beta-Carotene is not vitamin A
Dose – 10,000IU with high fat meal
Brand – Doesn’t matter. Retinol, from fish liver oil

5 – Turmeric (or Curcumin) with Black Pepper
Why – Very powerful, anti-inflammatory, anti cancer
Dose – 1.5g+ (2+ capsule) with high fat meal
Brand – Doesn’t matter. With black pepper/bioperine

Before Bed:

1 – Magnesium
Why – Precursor to melatonin, works with vitamin D
Dose – 200-300mg 1 hour before bed
Brand – Natural Calm
As always

Please subscribe and join the journey!

Follow me on Instagram @Morningtom

Intro Music By Catas
https://soundcloud.com/catas-official
Video Rating: / 5

Share this page:

Get rid of extra body fat and follow super intense 6 weeks cutting program designed and created by #GuruMann “MUSCLE MODE”.

Full Program Live Now: http://bit.ly/2iJBYrk
WORKOUT PLAN PDF : http://bit.ly/2jlRvhH
NUTRION PLAN PDF: http://bit.ly/2jlWFdk
Workout Calender PDF: http://bit.ly/2iihaH5

== Follow Workout ==

MONDAY – Chest & Traps:
http://bit.ly/2hWMQ8H

TUESDAY – Arms and Calves:
http://bit.ly/2iIOMBc

WEDNESDAY- Back:
http://bit.ly/2i1fpxe

THURSDAY- Shoulders:
http://bit.ly/2in1xhI

FRIDAY – Legs:
http://bit.ly/2iZuAv6

Abs & Cardio:
http://bit.ly/2i8fDaJ

== Follow Nutrition ==

MEAL 1 – Chicken Omelette:
http://bit.ly/2hXjg3a

MEAL 2 – Protein Cake:
http://bit.ly/2hXpPm4

MEAL 3 – Chickpeas Rice:
http://bit.ly/2jepKqs

MEAL 4 – Protein Sticks:
http://bit.ly/2iZwsUW

MEAL 5 – Potato Eggs:
http://bit.ly/2ideLjy

MEAL 6- Milk Protein:
http://bit.ly/2iyTcYm
——————————————————————————————————-
For all updates :

★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz
★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness
★ Follow us on Twitter : http://www.twitter.com/tserieshealth

Check out http://www.gurumann.com for more information.
For all updates :
★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness

★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz
★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness
★ Follow us on Twitter : http://www.twitter.com/tserieshealth
★ Follow Guru Mann on Instagram: GURUMANN
Check out http://www.gurumann.com for more information.

——————————————————————————————————–
IIf your have missed it here are all Fitness Program by Guru Mann.
1. MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program
http://bit.ly/2dg6nhd
2. ULTIMATE ARMS: Biceps Workout, Triceps Workout
http://bit.ly/2cZs4kx
3. Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
4. Pure Mass’ 8 Weeks Mass Building Program
http://bit.ly/2d2Bejq
5. LEAN MODE
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
6. GAINER (Pecs & Delts): http://bit.ly/2dcq489
7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
9. CONTROL DIABETES: http://bit.ly/2dcq9Zv
Video Rating: / 5

Share this page:

Hey everyone this is my own food supplement stack which i have been using since my starting journey…
1. mass gainer- The guys who are super skinny they can use the mass gainer twice a day to gain weight .

2. Blend protein- Great protein for those who want lean muscle mass.. as it is a mixture of whey protein, whey protein isolate, Soya protein, Casein protein, nd hydrolized protein….

3. creatine monohydrate- creatine is used to gain some strngth nd somw water retention in our muscle cells to make it more large..

4. Testesterone Boosters- these are natural testesterone boosters which enhances our male hormones nd give us more muscle quality in bulking or leaning..

5. Bcaa- During workout it a best recovery product for our muscles… you can take it intraworkout…

If u have not followed me yet on social media.. Follow me
Follow me on:
Instagram: Https://www.instagram.com/rajveer_fitness_series/
Facebook: https://www.facebook.com/RajveerFitnessSeries/
YouTube: https://www.youtube.com/channel/UCAVV247sueJyTPJlIFw0qKQ

Track: NIVIRO – Get My Love [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/c4-3WTBZC4I
Free Download / Stream: http://ncs.io/GetMyLove

Share this page:

SUPPLEMENT STACK (Pre, During & Post) for MUSCLE MANN Program.
♦WORKOUT AND NUTRITION PDF
▪️Workout PDF
http://bit.ly/2lGYkw6

▪️Nutrition PDF
http://bit.ly/2lFUt2k
Video Rating: / 5

Share this page: