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Deciding what workout supplements to take is only half the battle. Knowing when and with what to take your supplements with can be just as important. In this video, I’m going to show you the best time to take your supplements as well as what you should ideally be mixing your bodybuilding supplements with if you want to see the best results from them.
For the most part, whether you are taking a preworkout supplement, postworkout supplement or a nighttime recovery workout supplement, you’re going to be mixing them with one of three things. You will either use water, fruit juice, or milk (nonfat or whole milk). Knowing when and with what to mix each one of these however is important if you want to get the best results from the supplements you’re taking.
For instance, immediately following your workout you will most likely take some sort of postworkout or meal replacement powder or shake. Often times, you might try and mix your post-workout supplement with juice or some other fast acting carbohydrate, having been told that you need to load up on the carbs after your workout. I’ll show you in this video why this may be the wrong move, especially if you’re a guy that needs to lose weight or burn some additional body fat.
Likewise, if you are a hardgainer and you need your supplements to build muscle, then not only are you going to want to be sure to take an overnight muscle recovery supplement but you will also want to be sure that you use a specific kind of milk when you mix it.
For more tips on what you should be mixing your workout supplements with and when you should be taking them, be sure to watch the entire video and then head over to http://athleanx.com/athleanrx to see how the right protein powder can become more than just a protein supplement when you put sports nutrition and science together. It’s time to see what ATHLEAN-Rx can do for you.
For more fitness videos, sports supplement videos, and videos on nutrition be sure to watch our youtube channel at http://youtube.com/user/jdcav24
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Women give the least attention to their health and diet and it’s really worrying. They overwork till their body allows them to do that. But, after the age of 30, health issues such as constant back pain, headaches, hair loss and fatigue become visible and also, inevitable. The lack of vitamins and minerals in women body leads to several medical emergencies in the later years.
To bring the matter to the forefront, Sipping Thoughts talks to Tina Sapra, a well-known Nutrition Consultant, who answers almost all basic questions such as do women really need a supplement, which multivitamin works best for them, what supplements do they need and is it okay to take several capsules of vitamins or not. She also talks about how to choose a multivitamin.
Tina Sapre addresses almost all common concerns that women have related to consuming multivitamins supplements and shares tips for good health. She is quick in refuting some common myths surrounding the consumption of vitamins and other supplements by women. She says: “After a particular age, you do need supplements like a multivitamin.”
Our Expert, Tina Sapra has challenged the misconception of women who say they don’t need any supplements to stay fit and active at a certain age. She also stresses on checking multivitamins that have micronutrients like zinc, selenium. She talks about scientific reasons why food is not enough for the women’s body.
One of the reasons Nutrition Consultant, Tina Sapra gives is: “We have food which contains the D2 vitamin and it doesn’t get converted to D3 unless we sit under the sun.”
How many of us do that? The answer is disappointing as very few women do that and this is a major cause why Indian women are having knee replacement surgeries.
Tina also shares insightful knowledge about the ingredients women need to consume on daily basis even if they are going out for a gym or doing yoga.
She talks about what right percentage of Daily Recommended Intake (DRI) that we all should look for while buying multivitamins. There are also some supplements that can be taken in natural forms such as Chia seeds, flax seeds and fish oil, and are also easily available.
It’s important for women to start taking their health issues seriously and be aware of the right supplements and multivitamins for good health.
Nutrition Consultant, Tina Sapra also encourages annual health checkup for women to find out what their body is deficient of and what exact supplement they need for good health.
Most of the Indian women complain about pain in the bone, Tina explains scientifically what they are deficient of and how they can get rid of the regular bone pain. In the end, she talks about what every woman over the age 30 should take as a supplement to keep themselves active and healthy.
This video is surely the answer to every question related to the best vitamins for women or the best supplements for women’s health so don’t miss the change of getting detailed information on what’s best for you.
We all take multivitamins, but we have some question also which supplement should take… Are supplements really needed…? So today we have Tina Sapra (Nutrition Consultant) with us. She has given some simple and useful tips to take multivitamins.
Here are some Tips for take multivitamins for Women Over 30
– After a particular age, you do need supplements like multivitamin
– Multivitamins need to have micronutrients like zinc, selenium…
– We have food which contains the D2 vitamin and it doesn’t get converted to D3 unless we sit under the sun.
– Supplements containing D3 and B12 could we consume.
– We can also have Chia seeds, flax seeds and fish oil.
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Supplements don’t just benefit your body, they can also help you get your brain in the game. Start with these five nootropic supplements.
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The name may sound a bit quirky, but nootropics are supplements designed to optimize mental performance. We’re not just talking about the energy and motivation you can get from stimulants like caffeine, although that can help, too. Some nootropics also may improve reaction time, mental focus, cognitive function, and neuromuscular communication.
While nootropics are sometimes called “smart drugs,” that’s a bit of a misnomer, since nootropics don’t increase your intelligence per se. They just help your nervous system work better. “Smart drugs” also doesn’t take into account the physical effects nootropics can have.
When you take a nootropic supplement, you might not feel it working physically. It doesn’t give you a tingle. But nootropics can support the mind-body connection, the mind-muscle connection, and athletic performance alike. Here are five supplements worth trying for brain function.
1. Nitrosigine
What it is: Nitrosigine is a form of the amino acid arginine.
What it does: Research with athletes has found that this nootropic can enhance the ability to complete mentally difficult tasks. If you’re playing a sport and you’re able to execute your strategy cleaner and faster, you’re improving your game. In addition to improving mental performance, nitrosigine has physical benefits, too.
Ideal dose: 1.5 grams. Supplements often contain 500 milligrams-1.5 grams of nitrosigine.
2. Cognizin
What it is: Cognizin is a form of citicoline, which is turned into acetylcholine.
What it does: This nootropic supplement can help your nerves function efficiently. If you can enhance how fast your nerve impulses fire, you can enhance reaction time, mental focus, and cognitive function.
Ideal dose: 200-1000 milligrams
3. Caffeine And L-Theanine
What it is: Caffeine is a stimulant; L-theanine has a relaxation effect.
What it does: L-theanine is used with caffeine to enhance cognition while lessening the potential jittery side effects of taking caffeine on its own. This nootropic combination allows your body and brain to be more relaxed while simultaneously promoting a quicker reaction time, enhanced pain threshold, and the ability to do more work. It can help you feel more focused and waste less energy while achieving your goals.
Ideal dose:
Caffeine: 100-200 milligrams
L-theanine: 50-250 milligrams
4. Theacrine
What it is: Theacrine is an alkaloid. It can act as a stimulant, without having over-stimulatory side effects.
What it does: This nootropic can improve your reaction time and ability to multitask. It can be combined with caffeine, nitrosigine, or cognizin. These supplements don’t interfere with its function, and studies show it even has a synergistic relationship with caffeine.
Ideal dose: 125-200 milligrams
5. Vitamin B12 And Iron
What it is: Vitamin B12 and iron are micronutrients found in meat. They’re not technically nootropics, but having adequate levels of these nutrients in your body can help brain function similarly to nootropics. Being vegetarian or vegan increases risk of deficiency in these micronutrients, and lifting or playing sports on top of that can make a deficiency worse. Since your body needs B12 and iron, they’re unlikely to create side effects unless you take too much.
What it does: These nootropic-like nutrients are important for the nervous system. They improve communication between the nervous system and the muscular system—the mind-body connection.
Ideal dose:
Vitamin B12: 2.4 micrograms*
Iron: 8 milligrams for men, 18 milligrams for women*
Nootropics are only one piece of the puzzle. Want to learn more about how nutrition can improve your overall performance and physique? Check out our Bodybuilding.com All Access course, Foundations of Fitness Nutrition, co-hosted by the author, Douglas Kalman Ph.D., RD.
*Recommended dietary allowances (RDAs) for supplements can vary based on age, gender, pregnancy, and lactation. For more information, check out the National Institutes of Health’s vitamin and mineral fact sheets.
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
This video goes over different sport supplements as well as a few vitamins. WHY to take the supplement, WHEN to take the supplement as well as who should take the supplement.
For 20% off sports supplements I use go to www.1upnutrition.com and use code buffbunny
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Current Supplements I take:
Udos Liquid Fish oil
Athlete Multi-Vitamin
1UpNutrition Pre-workout for females (See below for discount)
1UpNutrition BCAA’s for females (See below for discount)
1UpNutrition Lean Toner for females (See below for discount)
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FEMALE wanting to lose fat and gain lean muscle:
Krill/Fish Oil (Suggestion: Carlson or Udo’s oil)
Multivitamin (Suggestion: Anything in capsule form)
BCAA’s (Suggestion: 1UpNutrition for HER brand discount code buffbunny)
Non-Stimulant Fat burner (Suggestion: Beauty Sleep by 1UpNutrition discount code buffbunny)
MALE wanting to lose fat and gain lean muscle:
Krill/Fish Oil (Suggestion: Carlson or Udo’s oil)
Multivitamin (Suggestion: Anything in capsule form)
BCAA’s (Suggestion: 1UpNutrition for HIM: it has glutamine and l-carnitine in it-Code buffbunny for discount)
Protein: (Suggestion: Blue Bonnet brand – Very clean no hormones)
Creatine: (Suggestion: Pure Rebuild by 1UpNutrition code buffbunny for discount)
Non-Stimulant Fat Burner: (Suggestion: Recharge by 1UpNutrition code buffbunny for discount)
FEMALE wanting to put on more lean muscle mass:
Krill/Fish Oil (Suggestion: Carlson or Udo’s oil)
Multivitamin (Suggestion: Anything in capsule form)
BCAA’s (Suggestion: 1UpNutrition for HER brand discount code buffbunny)
Protein: (Suggestion: Blue Bonnet brand – Very clean no hormones)
Creatine(Small amounts): (Suggestion: Pure Rebuild by 1UpNutrition code buffbunny for discount)
MALE wanting to put on more muscle mass:
Krill/Fish Oil (Suggestion: Carlson or Udo’s oil)
Multivitamin (Suggestion: Anything in capsule form)
BCAA’s (Suggestion: 1UpNutrition for HER brand discount code buffbunny)
Protein: (Suggestion: Blue Bonnet brand – Very clean no hormones)
Creatine: (Suggestion: Pure Rebuild by 1UpNutrition code buffbunny for discount)
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A pre workout (PWO) is a supplement that gives your workout a boost. If you want to give your everything during a workout, your body is going to need energy, lots of it. These supplements will contain a blend of ingredients that will be beneficial for your performance. You’ll see plenty of pre workouts contain creatine because it’s been proven to increase physical performance.
Besides creatine you’ll also find ingredients such as caffeine, beta-alanine and branched chain amino acids (BCAA’s). All these ingredients are added for a reason; for you to get the most out of your work out. Usually, you’ll take a PWO about 20 minutes prior to your work out. This should be plenty of time for the product to get digested into your system.
You will most likely start feeling the effects right away. You’re probably wondering, what can I expect from these type of supplements?
✅ Supercharge Energy
✅ Great Muscle Pumps
✅ Improved Focus
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Jeff Nippard’s Signature Stack ➢ https://pescience.com/collections/stack-save/products/jeff-nippards-training-stack ▹ Use Code ▹ JEFF ▹ 30% off my signature stack and all PES products
Stack Includes:
▹ Select Protein (Whey + Casein Blend)
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IN THIS VIDEO ▹
SCIENTIFIC REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pubmed/23360586
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761774/
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404559/
‣ https://www.ncbi.nlm.nih.gov/pubmed/16937979
‣ https://www.ncbi.nlm.nih.gov/pubmed/21590739
‣ https://www.ncbi.nlm.nih.gov/pubmed/19638084
‣ https://www.ncbi.nlm.nih.gov/pubmed/10722779
‣ https://www.ncbi.nlm.nih.gov/pubmed/27271661
‣ https://www.ncbi.nlm.nih.gov/pubmed/22349085
‣ https://www.ncbi.nlm.nih.gov/pubmed/22285321
‣ https://www.ncbi.nlm.nih.gov/pubmed/8203511
‣ https://www.ncbi.nlm.nih.gov/pubmed/12701816
‣ https://www.ncbi.nlm.nih.gov/pubmed/15758854
‣ http://onlinelibrary.wiley.com/doi/10.1002/j.1552-4604.1967.tb00034.x/abstract
‣ https://www.ncbi.nlm.nih.gov/pubmed/20386132
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129155/
‣ https://www.ncbi.nlm.nih.gov/pubmed/8167655
‣ https://www.ncbi.nlm.nih.gov/pubmed/2365938
HELPFUL RESOURCES & FURTHER READING:
‣ http://www.bodyrecomposition.com/fat-loss/fat-loss-supplements-2.html/
‣ http://www.bodyrecomposition.com/muscle-gain/supplements-part-2.html/
‣ http://www.bodyrecomposition.com/research-review/milk-the-new-sports-drink-a-review-research-review.html/
‣ https://examine.com/supplements/
‣ https://examine.com/supplements/ashwagandha/
‣ https://pescience.com/articles/lesson-8-nature-had-it-right-milk-protein-stands-apart/
RISE Clothing
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RISE Align Tank Black
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