Fast Weight Loss Supplements That Actually Works! | Calomatrix
weight loss supplement Tags: Actually, Calomatrix, fast, Loss, Supplements, Weight, WorksNo Comments »
Fast Weight Loss Supplements That Actually Works! | Calomatrix
Please Like and Follow My Facebook Page: https://www.facebook.com/AyeshaNasirOfficial/
Video Rating: / 5
On today’s episode, I’m answering a supplement question from a viewer who asked: is CLA bad for you or is it good for weight loss?
✔ Team Live Lean: http://bit.ly/2L9xE6M
✔ Best Workout Program Quiz: http://bit.ly/2LaATeu
If you’re not familiar with CLA, a.k.a. conjugated linoleic acid, it’s a naturally occurring omega 6 fatty acid that is found in certain foods. It’s also gained popularity as a highly marketed “fat burning” supplement.
OTHER AWESOME NUTRITION VIDEOS:
✔ Grass Fed Beef – Fitness Superfood #6:
✔ 3 Ways To Create A CALORIE DEFICIT For WEIGHT LOSS: https://www.youtube.com/watch?v=zOyOnpPxGoE
✔ The 8 Best Weight Loss Tips EVER: https://www.youtube.com/watch?v=8Br3PTeCyAQ
READ OR LISTEN TO THIS EPISODE:
✔ Blog Post: http://bit.ly/2LaBP2u
✔ Podcast: https://www.liveleantv.com/podcast
Foods high in CLA include:
– Grass fed beef
– Organic, whole fat, grass fed dairy including: butter, cheese, yogurt, milk, and cream
And yes, it’s important to buy meat and dairy that is pasture raised, since grass fed beef and dairy contains up to 2-3 times more CLA than grain fed beef and dairy.
How Does CLA help you lose weight?
CLA may help you lose weight via improving insulin sensitivity by making the cells more receptive to insulin, as well as stimulating thermogenesis, which helps the body burn more calories.
Based on research on animals, it was shown that the supplementation of CLA helped increase the production of enzymes and proteins to reduce body fat, and help prevent future fat gain.
This is why you see synthetic versions of CLA added to many weight loss and fat burner supplements.
If you’re a subscriber, you know the most important aspect of weight loss is eating the right types of foods, that fill you up, while moving your body more effectively, to create a healthy calorie deficit.
You also understand, weight loss is an ongoing process. Think of it this way.
You didn’t wake up one morning fat. The body fat accumulated over time.
Sustainable weight loss is accomplished by coaxing your body to burn body fat over time, not over night.
Sure our Live Lean message may not be as exciting as what some bullsh!t supplement companies will promise you, but here’s the difference.
We give you the truth about sustainable weight loss.
But, even if research shows CLA may help burn body fat in animals, is it significant in humans?
Is CLA bad for you or is it good for weight loss?
When tests were done on humans, they showed CLA supplementation had small and minimal effects on weight loss.
The type of CLA found in most supplements, is different than the CLA found naturally in pasture raised foods.
The CLA found in pasture raised foods, is far superior in fat burning compared to the CLA found in most supplements.
The CLA in many supplements tend to be derived from sunflower and safflower oil.
Plus they need to be taken in larger doses, just to have a minimal fat burning effect.
If you watched my video on the best cooking oils, you know vegetable oils like sunflower and safflower oil are high in inflammatory omega-6 fatty acids.
So higher doses of a CLA supplement may put you at a greater risk for increased inflammation.
Bottom line on CLA supplements:
The amount of fat burning via CLA supplementation is minimal, and in my opinion, not worth your hard earned money.
As I always say, you can’t out supplement a bad diet.
I’d rather see you invest your hard earned money into pasture raised, grass fed beef, that naturally contains CLA, and a whole bunch of other healthy fat burning and muscle building nutrients.
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔TIK-TOK: https://www.tiktok.com/@bradgouthro
https://www.tiktok.com/@jessgouthro
#Nutrition #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Is CLA Bad For You Or Is It Good For Weight Loss? (CLA SUPPLEMENT 101) | LiveLeanTV
Live Lean TV
http://www.youtube.com/LiveLeanTV
Video Rating: / 5
