Do this hack to drop 2lb of fat in 8 hours (video tutorial)
Over 160,000 women and men are using a simple and secret “water hack” to drop 1-2lbs every night as they sleep. It’s easy and works every time.
There is no doubt the billion dollar weight loss industry do not want you to see this video and discover the amazing fat burning secret! Watch it now before the video is taken down.
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//RECOMMENDED OR MENTIONED VIDEOS //
-What I Eat in A Day: https://youtu.be/vYyqF84VsZ4
-Your Weight Window & Staying in Maintenance Mode: https://youtu.be/5nDJ0IV_lCo
-My Evening Routine: https://youtu.be/PVhgF_rnd5o
-Diet & Exercise Myths: https://youtu.be/gxU4ZeKSLcw
-The Weight Struggle is Real: https://youtu.be/IqKQbyaCd_I
-Peri-Menopause (My Research) – Video 1 of 2: https://youtu.be/g4meZq8cabM
-Peri-Menopause (My Journey + Plan) – Video 2 of 2: https://youtu.be/Y0LSARMQpIw
-What I Drink for Health, Wellness + Beauty and Peri-Menopause update: https://youtu.be/kr8icp2xx2w
-Benefits of Glutamine w/ BCAA’s (Blog Post): https://www.tracyhensel.com/2016/06/21/glutamine-and-bcaas/
-Article on B-3 Flush: https://www.healthline.com/nutrition/niacin-flush
– Sticking to Your Diet While Eating Out: https://youtu.be/SJz1zPDDeAg
– Consistency is Key in Achieving Your Goals: https://youtu.be/aIsxsrAoqf8
– My Workout Equipment, Weights + Routine: https://youtu.be/wYOY-PixA5E
– Creating & Sticking to an Exercise Routine: https://youtu.be/q4dsUd0U2IA
– What I Eat In A Day – Lazy Keto at 48: https://youtu.be/QNCf2t-xJtQ
– What I Eat In A Day – https://youtu.be/KVqviOF_B4k
– Intermittent Fasting – Who it’s For and Does It Work: https://youtu.be/Bt5nDOrjdBU
-Managing Cravings: https://www.youtube.com/watch?v=gEhepbf6bP0
– Habits Determine Results https://www.youtube.com/watch?v=hoyqYSyiHS8
– 10 Weight Loss Strategies + Tracking Your Daily Habits: https://youtu.be/9puzp5q2G9Q
-The Power of NO is Saying YES!: https://youtu.be/D8bDlAYNkww
Book Your Health & Wellness Coaching Session w/ Me: https://app.acuityscheduling.com/catalog.php?owner=19174396&category=Tracy+Hensel+Coaching
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JoAnn Manson, MD, DrPH, Chief, Division of Preventive Medicine at Brigham and Women’s Hospital, discusses the need for dietary supplements.
The main purpose of dietary supplements is to treat deficiencies of vitamins and minerals or to prevent such deficiencies. For people who are concerned that they may not have an adequate diet, it’s very reasonable to take a multivitamin or to take relatively low doses of different nutrients. Megadose supplementation, very high dose supplementation of any vitamin, mineral, or other nutrient, is not recommended due to the health risks.
Groups that will benefit from dietary supplementation include women of reproductive age and pregnant women. Folic acid is extremely important in preventing neural tube defects and other birth defects so these groups should be encouraged to take a supplement of a folic acid.
Also, calcium and vitamin D supplementation may be helpful for bone health, especially in older individuals who are at higher risk of osteoporosis and osteoporotic fracture or people who have lactose intolerance and tend to get very low intake of calcium or vitamin D-fortified foods. There are also some individuals, especially older people, who may have deficiencies of vitamin B-12 and could benefit from supplementation.
It’s important to select a high quality supplement. There are a couple of things that will indicate whether a supplement has a high level of quality control. One is looking for the GMP label which stands for Good Manufacturing Practices. The other is USP, which stands for United States Pharmacopeial Convention. These labels will indicate that the supplement has been certified in some way in terms of quality control, that it has gone through a certain audit in terms of the good manufacturing practices, and that it’s been tested for contents and for quality control.
It’s recommended you speak with your physician before taking any dietary supplement.
Learn more about the Division of Preventive Medicine at Brigham and Women’s Hospital:
https://www.brighamandwomens.org/research/departments/preventive-medicine/division-of-preventive-medicine
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In this video I’m going to walk you through my day with nutritional supplements from morning to night.
The number one question I get asked is “What kind of nutritional supplements can I take?” So today I’m bringing you my tried and true nutritional supplements, some of which I have taken for the last decade, and really felt they’ve made a huge change in my overall health and in anti-aging.
#1 First, I take a probiotic to help with my digestion all day long. This is something that I have added more recently, and it has made a huge difference for me. I love this Bio-K Blueberry flavored fermented rice formula https://www.biokplus.com/en_us/products/organic-rice It’s best to mix up your probiotics because they all have different bacteria. You’ll know it’s working if your belly feels good!
#2 Royal Jelly. You’ve heard of honey, maybe even bee pollen too, but Royal Jelly is even more precious and rare. This superfood is a bit sour and tart, but it is packed with nutrients. Where the worker bees eat honey, only the queen eats Royal Jelly. I was first introduced to this when I was dealing with my hypothyroid and now I take about a pinky amount each and every morning.
#3 Thorne Mediclear Protein Powder https://www.thorne.com/products/dp/mediclear-sgs-trade is my go-to. Almost every amazing doctor I know recommends this brand because they trust where the nutrients come from and the amount of the nutrients. The chocolate flavor is amazing!
#4 I also take spirulina every day and this tablet form, from energybits https://www.energybits.com/energybits.html , is great for me to take on the go. These are packed with nutrients and vitamins that your body needs and they’re a complete protein for you. Spirulina is great for detoxing heavy metals as well as reducing the bad bacteria in your belly and helping the good bacteria grow.
#5 Omegas. Everybody needs omegas! Your skin is made up of lipids and that is replenished by omegas so if you feel like you are dealing with skin disorders such as redness, dryness, eczema, acne, psoriasis, etc. this is something you should add into your supplementation. Omegas also help with preventing fine lines, increasing energy, and your brain working effectively. I love Bend Skincare http://www.bendbeauty.com/product/bend-beauty-anti-aging-formula-liquid/ , it is made up of quality ingredients and is highly recommended.
Here is my discount code for Bend Beauty: christinespring15%
#6 One of the newest additions to my supplement routine is collagen. Basically, collagen is a building block of protein for your skin that keeps your skin firm and tight and elastin is what gives it its bounce, so ideally, we want both of them. There are a couple of ways that I get my collagen. I love Bend Skincare’s Marine Collagen http://www.bendbeauty.com/product/marine-collagen/ and I make it into a tea every single night. More recently I have added the Vital Proteins Bovine collagen https://www.vitalproteins.com/collections/all-products/products/collagen-peptides and honestly this one is completely flavorless and so I add it to so many things. Lastly, I actually drink straight bone broth from BrothRX https://broth-rx.com and what I love about it is that the animals are sustainably farmed and treated well. The benefits are huge; it’s great for gut-health, amazing for skin, packed with protein and it’s a really easy addition to my day that gives me the full nutrient profile that I need for my energy, my health and my beauty.
Here is my discount code for BrothRX: ChristineB15
That’s my full supplementation and I recommend starting slowly! Depending on what you’re interested in – whether it’s gut health, beauty and antiaging, or energy levels – try it out. Give it a few weeks to work and comment below and let me know what you think!
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Shot in Hermosa Beach, CA
Video Production- Adam Maffei
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♥ For More Workouts, Nutrition and Beauty Favorites:
My Supplement Routine | hair, skin, heart, gut health & more!
Hi everyone! In today’s video, I show you my daily supplement routine. Please remember I am NOT a doctor so please consult with your doctor before trying any supplements/vitamins. What may work for me may not work for you. Lastly, thank you for hanging in there as I have been off of youtube for the last couple weeks. I am SO excited for a new month and finally getting back on track.
Shop my supplements/vitamins:
Orgain Protein – https://bit.ly/2AjHNJV (use my code KYLA12 to get a discount)
Amazon link to protein instead – https://amzn.to/3gdWbmr
Vital Collagen – https://amzn.to/3gezzSK
Multivitamins – https://amzn.to/2D0e1ek
Magnesium – https://amzn.to/2BZzNOY
Fish oil – https://amzn.to/3glz8pT
Probiotics – https://amzn.to/3ghMgfI
Watch next ♡
Going off birth control – https://youtu.be/8K9-AObbJas
What I eat in a day – https://youtu.be/wJQDw_cQJ-I
This video is not sponsored. Amazon links are affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for supporting my channel and I so that I can continue to create content for you! ♡
Another disclaimer:
All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.
Never Give Up by Jay Someday https://soundcloud.com/jaysomeday
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Supplements :
(The majority of these are great for balancing hormones and support proper adrenal function)
One A Day Womens Gummies – https://bit.ly/2Yb6zXF
EstroSmart or Estrosense (similar / I have used both) https://bit.ly/2LMuh5O
Thorne Adrenal Cortex – https://bit.ly/2LPKB5M
Bioastin – https://bit.ly/2ZoWSBu
Evening Primrose Oil – https://bit.ly/311yUfJ
Ovasitol – https://bit.ly/2EeYMcS
Other Things Mentioned:
Collagen Coconut Creamer – https://bit.ly/2Ywhdaz
Brain Octane Oil (MCT) (different brand but same thing)https://bit.ly/2Kgn1vR
Maca Root Powder – https://bit.ly/2KcyvR2
Vibrant Health , Green Vibrance – https://bit.ly/31cjdCP
Morning Skin Care –
Skinceuticals CE Ferulic – https://rstyle.me/~aSW6S
Skinceuticals Daily Moisturizer – https://rstyle.me/~aUnar
This video is not sponsored. Some links are affiliate links!
Excel Digestive Health Supplement helps to soothe the entire digestive system (esophagus, stomach, small and large intestines and the colon), which aides in lessening the discomforts of digestive issues. The key ingredients promote overall digestive health and help to reduce the negative side effects of gastric upset. To purchase Excel please visit our website depaoloequineconcepts.com.
